Beautiful, Beneficial Beets

Beautiful, Beneficial Beets

We all know vegetables are good for us. We’ve been hearing that since we were tiny… “If you want to grow up to be big and strong, eat your vegetables.” Unlike candy and many baked goods (that most of us might prefer), vegetables are pretty much packed with nutrients,...
Let it Flow

Let it Flow

Your body depends on good circulation to nourish every cell with oxygen and nutrients. That includes the tips of your fingers, your toes, your head and everything in between.  Yet millions of Americans complain of poor circulation. They may have cold hands or feet, or...
7 Essentials Your Body Needs: Part II

7 Essentials Your Body Needs: Part II

You can find part one in this series here. Dietary Fiber Dietary fiber or roughage is derived from plants. There are two kinds of fiber known as “soluble and insoluble” (there are 5 distinct noted sources). Fiber is a true daily essential! Optimum amounts are debated...