by Jordan Christensen | Mar 24, 2016 | Health & Wellness
1. This infographic shows how important it is to use omega-3s throughout your life – from childhood to old age. 2. There are many sources for omega-3 fatty acids. Make sure you are choosing those without high levels of mercury! 3. What are some of...
by Jordan Christensen | Feb 19, 2015 | Health & Wellness
We all want it: more energy and better health. And we know how to get it: a balanced diet. But let’s face it. Most of us don’t eat right every day. Even when we’re not eating all that “bad,” balanced nutrients are often in short supply. Experts agree that when we...
by Laura Hayes | Feb 19, 2014 | Health & Wellness
There are a lot of nutrients and supplements that can support heart health, and if you ask different people, each person will have their favorite. In this graphic, we tried to narrow it down to 12 key nutrients that may support the health of that muscle that works so...