by Laura Hayes | Oct 22, 2017 | Health & Wellness
The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life often means making some adjustments in diet, exercise, and weight...
by Laura Hayes | Aug 9, 2017 | Health & Wellness
You know that getting a good night’s sleep is theoretically important, but managing a solid eight hours still might not be your first priority. According to research, skimping on sleep is pretty bad for your health. Chronic sleep deprivation can lead to all...
by Jordan Christensen | Jul 7, 2017 | Health & Wellness
You might be one of the millions of people who aren’t getting enough sleep on a regular basis. The CDC reports that more than a third of adults sleep deprived and it’s a statistic that doesn’t bode well for the state of national health. Conditions...
by Jordan Christensen | Dec 20, 2016 | Health & Wellness
There is a lot of debate over Kava vs Kratom, which is better, what the differences are, etc. so we thought we would take some time to explain what kava is in this article to help clear up common misconceptions. Did you know that having anxiety is a normal problem?...
by Laura Hayes | Oct 15, 2016 | Health & Wellness
Americans get 20% less sleep today than they did 100 years ago. More stress? Probably. Less physical activity? Perhaps. In any case, some type of insomnia will affect one in three of us. And women, you’re up to twice as likely to experience sleeplessness as men....