Men’s Health: 5 Things You Need to Know

Men’s Health: 5 Things You Need to Know

The bad news is that life expectancy numbers have dropped for the first time since 1993. The good news is that you can change your personal story to one of health and vitality. Living a healthy life often means making some adjustments in diet, exercise, and weight...
What is Kava Kava Extract?

What is Kava Kava Extract?

There is a lot of debate over Kava vs Kratom, which is better, what the differences are, etc. so we thought we would take some time to explain what kava is in this article to help clear up common misconceptions. Did you know that having anxiety is a normal problem?...
5 Tips for a Better Night’s Sleep

5 Tips for a Better Night’s Sleep

Americans get 20% less sleep today than they did 100 years ago. More stress? Probably. Less physical activity? Perhaps. In any case, some type of insomnia will affect one in three of us. And women, you’re up to twice as likely to experience sleeplessness as men....