by Laura Hayes | Aug 11, 2016 | Health & Wellness
A fast-paced world requires us to stay mentally sharp. But the average American diet is doing all it can to keep our brain synapses from firing on all cylinders. While life demands more and more from your brain, the food you eat may be giving you a lot of calories...
by Jordan Christensen | May 19, 2015 | Health & Wellness
“We all eat, and it would be a sad waste of opportunity to eat badly.” -Anna Thomas “It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato.” -Lewis Grizzard “There is a lot more juice in grapefruit than...
by Laura Hayes | Oct 16, 2013 | Health & Wellness
While in Las Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste...
by Laura Hayes | Jul 29, 2013 | Health & Wellness
Food alone may not provide sufficient micronutrients for preventing deficiency. This is why it’s so important that you take a nutrient deficiency test like the one offered by Medicross. Take a look at their Medicross Mappde page if you want to learn more about...