What You Should Eat When Working Out [infographic]

October 30 2012 | Exercise | Infographic | Nutrition
Effective workouts demand complete nutrition. If you don't eat right, you might be wasting a lot of hard work in the gym. This graphic offers simple guidelines to help you make the right choices to fuel -- or refuel -- your body before and after a workout. It covers how to manage your nutrition whether your doing strength training, cardio, or both. [More]

For Women Only: 6 Things to Help Prevent Bladder and Urinary Tract Infections

October 29 2012 | Women's Health
About half of all women will have the uncomfortable experience of dealing with a bladder infection (cystitis) or urinary tract infection (UTI) at least once in their lifetime. Read here for ways to help prevent bladder and urinary tract infections. [More]

'The Calendar Diet' with Melina Jampolis -- Healthy Living Radio #1

October 28 2012 | Family Health | Heart Healthy/Cholesterol | Nutrition | Radio
This is the first of what will be an ongoing series of interviews with experts in health, business and other related topics. We're excited to introduce the first guest, Dr. Melina Jampolis. She just wrote her second book, "The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life." It focuses largely on the health benefits of the Mediterranean Diet and eating foods while they're in season throughout the year. [More]

5 Must-See Health Stories of the Week #10

October 26 2012 | Links of the Week
Today's stories include articles from The New York Times, The Wall Street Journal, WebMD and Haaretz. It's covering topics about GMOs, Fast Food, Food Movement in politics and organic food for kids. [More]

Don't Miss 7 Different October Specials, Giveaways and Contests

October 25 2012 | Special Events | Weekly Specials
From iPads to free product and chances to win thousands in cash, October is full of specials, contests, and giveaways. Click to see what you might have missed. [More]

What the Average American Eats in a Year [Infographic]

October 23 2012 | Family Health | Infographic | Nutrition | Weight Management
The average American eats about 2,000 pounds of food every year, and as a result, is overfed and undernourished. VisualEconomics came out with a graphic showing how that food is dispersed in the American diet. Some of the results may be surprising: [More]

What Those Stickers on Produce Say About Your Food

October 19 2012 | Nutrition
Next time you're at the grocery store and you want to buy some fresh produce, pay closer attention to those PLU stickers that you have to peel off your fruit and vegetables. They do much more than just tell the cashier how much to charge. [More]

5 Must-See Health Stories of the Week #9

October 18 2012 |
Today's stories of the week include studies on supplements and cancer from the New York Times and other stories from HealthDay, USNews, BrainBlogger and MedPageToday. [More]

How Our CEO Uses Nature's Sunshine Products to Support His Health

October 18 2012 | Children's Health | Immune Health | Product Quality
I cannot count the number of personal testimonials I’ve heard from colleagues and distributors from around the world, attesting to the power of our people and our quality products. I’d like to share my own testimonial. While my story is not amazing or overwhelming, it is personal and true. [More]

How Did Felix Baumgartner's Heart Cope in Record Jump?

October 16 2012 | News
When skydiver Felix Baumgartner jumped 24 miles to the earth -- and breaking the sound barrier in the process -- his heart rate was closely monitored to understand the particular stresses his body would endure. [More]

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