Want to Keep Living? Use This Chart: 'A Lifetime of Medical Checkups'

January 30 2013 | Family Health | General | Heart Healthy/Cholesterol | Infographic
Prevention is the key to longevity. No matter what age you are, there are risks, and early detection is vital in preventing, diagnosing and surviving many cancers and other serious diseases. Most on this list include heart disease and cancer. This handy chart goes through risks at all ages and the corresponding tests you should take in each decade of your life. [More]

4 OTHER Ways to Support the Immune System

January 28 2013 | Immune Health
For the immune system, things like Vitamin C, Echinacea, Zinc, Elderberry, Vitamin D, etc. is common knowledge. But there is much more that can also help the immune system work efficiently. Here are 4 other ways to support the immune system. They include supplements that help the lymphatic system, thyroid, spleen, and something else that helps stimulate the body's immune system. [More]

The Ultimate Seasonal Food Calendar [Infographic]

January 24 2013 | Infographic
Every fruit and vegetable has its season: the time of year when food is ripest, tastes best, most packed with nutrition, and often cheaper at the grocery store. Click here to see two graphics that will simply show you what food is in season throughout the year. [More]

How Thermogenesis Works: The Science Behind Burning Fat [Infographic]

January 21 2013 | Infographic | Weight Loss
What is Thermogenesis? A lot of people define this as fat burning, which is a pretty apt description. This graphic and article takes it a step further, and explains how several supplements can support burning fat.

Let's explain it in this graphic and the text below: [More]

Herbology 101: Immunity, Circulatory and Other Health Benefits of Goldenseal and Lutein

January 17 2013 | General
Herbology: shining light on two incredible herbs for health. This post highlights goldenseal and lutein. [More]

Why the Best Medicine Might Be Your Right and Left Feet

January 16 2013 | Brain Health | Exercise | General
The historian Geroge Mcaulay Trevelyan wrote in 1913 that his two doctors were "My left leg and my right." Click here to read why walking may be the best medicine. [More]

How Much Sugar Are We Eating Every Day? [Infographic]

January 14 2013 | General | Infographic
Online Nursing Programs came out with a graphic that reveals some shocking statistics about sugar. Click to see [More]

SuperFood Faceoff: Broccoli vs Cauliflower

January 11 2013 | Food Faceoff | General | Infographic | Nutrition
Broccoli and Cauliflower are in the same family, both look like small trees, and are two vegetables that pack a serious nutrition punch. Pound for pound, it's harder to eat anything else that has more nutrients in one serving. Check out this graphic to see the nutrition comparison between broccoli and cauliflower. [More]

The One Real Secret to Being Healthy

January 4 2013 | Exercise | General | Infographic
The year 2013 is only a week old. Anything can change in a week, and many may have already broken their new resolutions. Whether you're still staying strong or are looking to start over again this new week with a commitment to be healthy, here's some simple advice: [More]

Friday Food Faceoff: Greek Yogurt vs. Cottage Cheese

January 3 2013 | General | Nutrition | Food Faceoff
Click to see a graphic that compares cottage cheese to Greek yogurt. Cottage cheese gives the trendy Greek yogurt all it can handle. [More]

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