Reaching the Top of the World: Motivational Lessons From Scaling The 7 Summits -- Healthy Living Radio #2

November 29 2012 | Radio

Susan Ershler, the fourth American woman to climb the Seven Summits, sat down with us to talk about her experience in accomplishing what only a handful of people have ever done.   

She began a 10-year journey of mental and physical training with her husband, and through the process overcame cancer, setbacks, and many obstacles in reaching the Seven Summits.

In the end, those 10 years were rewarded in a 25-minute victory on top of Mt. Everest.  

The right diet and quality nutritional supplements can do a lot for a healthy life. However, the health of the mind and soul may be as or more important than what you eat.

Susan's experiences will help you fine tune your mind and have the motivation to accomplish your dreams. You can also go here to check out her book, "Together on Top of the World," which tells the story of the first couple to climb the fabled Seven Summits. 

 

So, put on your headphones, turn up the volume and enjoy the conversation!

Click below to listen:

Click here to download the MP3

Highlights:

 

  • Introducing Susan Ershler
  • Climbing the corporate ladder while climbing the Seven Summits
  • Adversity she faced when climbing
  • Fighting cancer
  • Inspiring each other
  • "I am guiding and climbing strong"
  • What she learned about herself from climbing
  • Lessons from Mt. Kilimanjaro 
  • The journey from Washington to Mt. Everest
  • The dangers between basecamp and the summit of Everest
  • How to fulfill your dreams
  • The power of focus
  • The importance of preparation, focus and drive
  • Having to turn around after 63 days of climbing
  • The power of determination
  • "A happiness I can't even describe"
  • Complacency can get you killed
  • 10 years of preparation for a 25-minute experience
  • A bond the never breaks
  • Building confidence
  • Collect experiences not things
  • What do you do after you reach your big goal?

 


'The Calendar Diet' with Melina Jampolis -- Healthy Living Radio #1

October 28 2012 | Family Health | Heart Healthy/Cholesterol | Nutrition | Radio

This is the first of what will be an ongoing series of interviews with experts in health, business and other related topics. We're excited to introduce the first guest, Dr. Melina Jampolis.

She just wrote her second book, "The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life." It focuses largely on the health benefits of the Mediterranean Diet and eating foods while they're in season throughout the year. 

She was great at Dallas Leader's Conference, and she covers the topic of her book in more detail in this interview. Click below to listen to the interview, or download the MP3 so you can listen on your phone, in your car, at work, or however you'd like. And please share it with any of your customers that need some great advice on health. 

So, put on your headphones, turn up the volume and enjoy!

Click below to listen:

Click here to download the MP3

Highlights:

 

  • Introducing Dr. Melina Jampolis
  • How Jampolis transitioned from Traditional Medicine to Nutritional Medicine
  • "The Calendar Diet"
  • The best thing Jampolis does for her patients
  • The best way to get "Nutrient Density"
  • A seasonal approach to eating
  • How a seasonal approach is cheaper, tastes better and is more nutritious
  • What to eat in the Fall
  • Focus on Maintaining from now until Jan. 1
  • Minimize weight gain during the holidays
  • You need a lifestyle to live it all year long
  • Where the recipes in the book come from
  • The benefits of the Mediterranean Diet
  • Why we should constantly think of inflammation
  • Why you'll be healthier, even if you don't lose weight
  • Copious amounts of fruits and veggies and healthy fat
  • Why you should keep a food journal
  • Low carb, low fat diets are not liveable for long term
  • Why you should NOT count calories
  • How often should people excercise?
  • Alternative excercise ideas
  • Why you should build resistance training into your life
  • Why resistance training is even MORE important for women
  • What is circuit training?
  • How to go beyond the first moth of a diet plan
  • Proper motivation for keeping a fit
  • The single most powerful statement to know if someone turns the corner
  • What supplements to take while on The Calendar Diet
  • Why Jampolis is a believer in probiotics

 


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