About 1 in 6 people in the U.S. have symptoms of
irritable bowel syndrome (IBS). The disorder leads to abdominal pain and
cramping, changes in bowel movements and other symptoms, and is the most common
intestinal problem that causes patients to be referred to a bowel specialist
IBS can occur at any age, but it often begins in the teen years or early
adulthood. It is twice as common in women as in men. Because the exact cause is
not known, and because IBS can vary so much from person to person, there is no
one approach to irritable bowel syndrome treatment.
A holistic approach
Lifestyle changes can be used in irritable bowel syndrome treatment. For
example, regular exercise and improved sleep habits may reduce anxiety and help
relieve bowel symptoms. The following changes may also help:
- Avoid foods and drinks that stimulate the intestines (such as caffeine, tea, or
- Avoid large meals
- Increase fiber in the diet
Increasing fiber can be as simple as taking a fiber supplement, such as the
Everybody’s Fiber supplement from Nature’s Sunshine. A
fiber supplement can provide essential nutritional support to the bowel.
Everybody’s Fiber special blend contains soluble, viscous, fermentable fiber
and insoluble, non-viscous, slowly fermentable fiber. Viscous dietary fiber has
a positive effect on human health and my help keep the symptoms of IBS in check.
Beneficial herbs and nutrients
Everybody’s Fiber also
contains many herbs and nutrients that exert beneficial effects on the digestive
and immune systems, including slippery elm, short-chain fructooligosaccharides
(scFOS) a prebiotic, dietary fiber, flax meal, marshmallow, apple pectin,
peppermint leaf, fennel, chamomile, uña de gato and asparagus. Many of these are
high in mucilage, which offers soothing and softening effects on the gastroin-
- Pectin is an important polysaccharide that can form gel; this helps waste travel
more easily through the bowel.
- Peppermint aids digestion and has been shown to have carminative and
- Uña de gato supports the immune system.
- Extensive studies have proven scFOS beneficial in helping to alleviate diarrhea,
boosting the immune system and helping to prevent the buildup of toxic
Keeping the symptoms of irritable bowel syndrome in check
can be difficult, and every case is different. Often, IBS symptoms respond well
to lifestyle changes such as diet and exercise. Adding a fiber supplement may be
a natural way to address some symptoms of IBS.