Break it Down

Break it Down

You just finished one of the best holiday meals featuring too many comfort foods. The feeling of a balloon swelling in your stomach is starting to get uncomfortable. There’s no need to feel guilty because you should enjoy your food. But, sometimes you need a little...
You Are What You Digest: Food Enzymes

You Are What You Digest: Food Enzymes

You’re at your favorite restaurant. You’ve just been seated. Your eyes scour the menu: barbecue bacon cheddar burger, three-cheese macaroni, loaded steak fries, Cajun chicken alfredo. Your stomach grumbles and like one of Pavlov’s dogs, you start to salivate. Can you...
7 Essentials Your Body Needs: Part I

7 Essentials Your Body Needs: Part I

There are 7 essentials that you should consider replenishing each day: Vitamins and Minerals, EFAs (Essential Fatty Acids), Enzymes, Probiotics, Fiber, Protein/Amino Acids, Antioxidants. There are a variety of foods and supplements that provide you with these seven...
Health: Where Do I Start?

Health: Where Do I Start?

Let’s start by remembering these simple phrases: “May you never know the disease you prevent” “The road to good health is paved with good intestines.” “When all else fails, return to the guts”. “A healthy person has a...
Finding Health with Digestive Enzymes

Finding Health with Digestive Enzymes

  What are digestive enzymes? They are said to be the “powerhouse” of every cell in the body. Intertwined with nearly every system in the body, digestive enzymes determine how effectively the body breaks down food. The body can’t function without them. We are...