Happy Holidays? Tips for a Stress-Free Season

Dec 2, 2021 | Health & Wellness, Products

‘Tis the season to be a basket case. Or is that just me? Between gifting, baking, houseguests and holiday traditions, there’s not time much time for your mental health.

So the right strategies and a few simple tips can help things go more smoothly and bring actual joy to your world.

6 Tips for Managing Holiday Stress

  1. Don’t skip exercise. Movement releases endorphins in the brain, which can really help with mental health. Go skating, sledding, skiing or just walk.
  2. Practice self-care. Treat yourself to a massage. Spend an hour soaking in the tub. Or indulge with some warm cocoa.
  3. Interact with loved ones and friends. If you’re lonely, mingle! Just choose who you want to be with and don’t set yourself up for an hour with Negative Nancy.
  4. Acknowledge your feelings. You can be sad or alone. Just find a trusted friend to try to work through them instead of burying them.
  5. Shop with a budget. It’s easy to overspend if you’re not careful. And that can lead to a different kind of depression or stress in January.
  6. Love yourself. Don’t worry about what everyone else thinks. Just do your best and call it great.

Help for the Holidaze

Let Mother Nature’s remedies help you beat stress and overcome anxious moments.

Stress-J. No time for stress. Our proprietary herbal blend gives natural support for relief of occasional stress. It features traditionally calming herbs for the nervous system like passionflower, chamomile, feverfew and hops.

Nutri-Calm®. Give your nervous system an extra boost to handle whatever life throws at you. This superior blend of vitamins and selected herbs (including adaptogenic schisandra fruit) promotes a sense of peace and calm. Also features valerian root, passionflower and hops.

AnxiousLess®. No matter what surprises lie around the corner, you can manage them with AnxiousLess. It helps lead you toward calm in the midst of a busy life. This clinically studied formula features Zembrin®, L-theanine, thiamine and magnesium to offset occasional anxiousness, increase confidence, support a healthy mood and help reduce fatigue.

INSPIRE Uplifting Essential Oil Blend. This enlivening blend of Pink Grapefruit, Orange, Lemon, Spearmint, Bergamot and other essential oils awakens the senses, uplifts and motivates! Get up and go, and bring renewed inspiration to your day.

Keep the jolly this season! And when you’re good, reach out and lift a friend.

Resource:  https://www.nami.org/Blogs/NAMI-Blog/December-2018/Avoiding-Holiday-Stressors-Tips-for-a-Stress-Free-Season