10 Things Exercise Can Do For You

10 Things Exercise Can Do For You

Exercise can sound like a bad word to some people. But moving your body pays big dividends now and later, and it really can improve your life. Discover 10 things exercise can do for you, plus tips on adding more movement to your life. 1. Lower Your Cardio Risk ...
The Power of Goals

The Power of Goals

Life isn’t meant to be stagnant. Things change, and hopefully we as people do too. And for the better. We try new things, experience growth and help others do the same along the way.   Does growth happen by itself? Sometimes. As children, we grew taller and learned...
Stay Connected

Stay Connected

It’s the holiday season, which means large family meals with loads of dishes that never seem to end. Not to mention the heavy pans enlisted to feed the army of hungry mouths. It means whisking cups of flour for everyone’s favorite Christmas treat. It’s a time to wrap...