Last week, Laurence Smith presented a webinar on how to build a herbal medicine cabinet. These are his personal essential tips and life-saving methods to being naturally prepared and equipped for any urgent health situation. [More]

See Sylvia Rogers' presentation on how to eliminate the toxins we are bombarded with every day. [More]

The cardiocascular system is a fined-tune machine that makes sure everything in the body is getting the oxygen and nutrients it needs. It starts with every breath. Take a deep breath, inhale and peruse our newest graphic. [More]

There are a lot of nutrients and supplements that can support heart health, and if you ask different people, each person will have their favorite. In this graphic, we tried to narrow it down to 12 key nutrients that may support the health of that muscle that works so hard to keep you alive every day. [More]

Whether you hit the gym, sweat to the oldies, shake your groove thing or make it burn, moving your body around on purpose helps your heart be healthy. Click here to see 8 ways exercise helps the heart stay healthy. [More]

When it comes to your heart, you don't want to take any chances. Heart disease is the leading cause of death, but many instances could have been saved if people knew the symptoms and called their doctor, or 9-1-1, immediately. We put this graphic together after researching 14 of the major warning signs that your heart might be in trouble. [More]

In January, we asked our Facebook audience about what their diet should consist of when doing a cleanse or detox program. The responses were great, and some of them contradicted each other. For instance, some of you said to eat raw foods, and someone else said that's a bad idea. See the discussion and chime in here. [More]

There are many simple ways you can prevent a cold or flu. Here are 11 of them, starting with, of course, washing your hands. [More]

A vital immune system can mean the difference between a pleasant winter and a miserable one. Do your part to help your body stay strong with help from these gifts from Mother Nature: [More]

It's time to shake up the holidays on our social pages with a big giveaway. Few things can be as good for your health as a nutritious shake full of phyto-nutrients. And the Vitamix and Blendtec blenders are the best at turning raw ingredients into a smooth, tasty shake. We did a poll on Facebook about what you'd rather have. And with more than 160 comments, we decided the winner can choose a Blendtec or a Vitamix. But, what good is a blender without a few shakes? So we're also including our shakes: a Nutri-Burn, Smartmeal, Nature's Harvest and Love and Peas. [More]