5 Ways Taurine Can Help You

What’s all the “bullish” talk surrounding Taurine lately? Let’s take a look and see why this nutrient is all the rage right now…

 

Taurine, a key amino acid, is typically found in the heart, brain, immune system, retina and certain muscle tissue. According the University of Rochester Medical School, taurine is essential for babies. But it turns out, taurine’s good for adults too! It works to support circulatory health, brain function and much more.

 

Here are 5 simple ways taurine can help you feel and perform better.

 

1. Heart health

 

Taurine supports healthy circulatory function as it helps support healthy blood pressure and protects the cardiovascular system. It may also help slow the buildup of plaque in the arteries and reduce cholesterol levels. A recent, seven-week study showed that taking 3 g taurine per day helped lower body weight and triglyceride levels, both beneficial factors for heart health.

 

2. Metabolism

 

This touted amino acid affects metabolic function by improving insulin sensitivity. That’s great news for energy and balanced blood sugar levels.

 

3. Performance

 

Popular with athletes, taurine may help improve running stamina, strength and endurance. It also boosts fat burning and helps with muscle health.