5 Ways to Help Clear Brain Fog

Feeling befuddled, forgetful or unfocused is not just your imagination. Brain fog is being reported at an all-time high in America, with people as young as 18 admitting to feeling what they described as severe cognitive issues. But why? Let’s crack this nut.

 

 

Where’s the Fog Coming From?

Brain fog has been linked to several aspects of a modern lifestyle, including stress, tiredness, excessive screen time, certain illnesses and medications, and even menopause. Many people identify with at least two of these factors. No wonder they aren’t feeling their sharpest.

 

 

Clearing Your Head

Great news! Simple lifestyle changes can improve cognition and help you feel more clear-headed.

1. Drink more water. Even mild dehydration can affect attention span, decision making and short-term memory.
2. Exercise 30 minutes a day. Moving bolsters thinking and memory, and it has been shown to help reduce the risk of cognitive decline.
3. Take nootropic herbs. The right botanicals can enhance cognitive performance, boosting everything from processing and learning to attention, memory, focus and mental clarity.
4. Give your brain a workout. Solving puzzles promotes short-term memory and cognitive speed.
5. Take mini breaks to give your brain periodic rests.