Sharing the Nature’s Sunshine Health Assessment

Learning About Lavender

Lavender has many uses. It’s a beautiful herb that can be a great accent to a flower garden. It’s edible, adding a wonderful flavor to many dishes. Lavender is used in massage oils, lotions, and many other products for hundreds of years because of its relaxing aroma....
12 Ways to Use Lemon Essential Oil

12 Ways to Use Lemon Essential Oil

When was the last time you used a lemon in your kitchen? How about on your face or in your carpets? As it turns out, there is more to this brilliant yellow fruit than a refreshing summer drink. There are so many wonderful lemon essential oil uses! As one of the most...
Blood Sugar and Weight Gain

Blood Sugar and Weight Gain

Decades of research links excess body fat to insulin resistance.  This resistance occurs when the pancreas produces insulin that is not used properly by the cells.  Under normal conditions when blood sugar levels rise after eating, the pancreas secretes insulin that...
CoQ10: The Ultimate Guide

CoQ10: The Ultimate Guide

Deep within each cell in your body, there is a small factory that is constantly working to produce the vital energy that every single cell in your body needs. These factories are responsible for helping you digest your food, get up and walk, breathe, and keeping your...