Health & Wellness Blog
Taurine, a key amino acid, is typically found in the heart, brain, immune system, retina and certain muscle tissue. It works to support circulatory health, brain function and much more.
Wintertime is the most common time for immune distress. It’s also when we’re out and about at shopping malls, grocery stores, parties, concerts, family gatherings and more.
Save this easy recipe to try making your own dairy-free yogurt. It’s best when made the night before so the chia seeds can absorb the coconut milk which makes a thicker consistency.
Save this as a spiced comforting drink to make a part of your nighttime routine. Feel free to use whatever milk, tea, or sweetener you prefer. If you don’t have a milk frother, a blender will also work, but be mindful of the hot milk. Note: The two opened ashwagandha pills equal about 1/2 tsp. of powder.
Save this sweet and tart smoothie for your next breakfast. The cucumber and grapefruit give this smoothie a “juice” feel without the hassle of cleaning up a juicer.