Health & Wellness Blog

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Coconut Yogurt Chia Pudding

Save this easy recipe to try making your own dairy-free yogurt. It’s best when made the night before so the chia seeds can absorb the coconut milk which makes a thicker consistency.

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Ashwagandha Sleep Latte

Save this as a spiced comforting drink to make a part of your nighttime routine. Feel free to use whatever milk, tea, or sweetener you prefer. If you don’t have a milk frother, a blender will also work, but be mindful of the hot milk. Note: The two opened ashwagandha pills equal about 1/2 tsp. of powder.

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