5 Ways Taurine Can Help You

5 Ways Taurine Can Help You

What’s all the “bullish” talk surrounding Taurine lately? Let’s take a look and see why this nutrient is all the rage right now… Taurine, a key amino acid, is typically found in the heart, brain, immune system, retina and certain muscle tissue. According the...
Immune Boosting Secrets for Winter Survival

Immune Boosting Secrets for Winter Survival

Wintertime is the most common time for immune distress. It’s also when we’re out and about at shopping malls, grocery stores, parties, concerts, family gatherings and more. What can you do short of locking yourself in a tower? Several tactics can help you steer clear...
Power Greens Ginger Lemonade Mocktail

Power Greens Ginger Lemonade Mocktail

This is your new afternoon pick-me-up.  Bonus: Power Greens has a subtle sweet flavor, there is no need to add additional sweetener. Note: If you don’t have a frother, place the tea, lemon juice, and Power Greens in a blender on low until combined (about 30-seconds)....
Coconut Yogurt Chia Pudding

Coconut Yogurt Chia Pudding

Save this easy recipe to try making your own dairy-free yogurt. It’s best when made the night before so the chia seeds can absorb the coconut milk which makes a thicker consistency. Topping Ideas: Top with fresh berries and a drizzle of honey. Add banana slices,...
Ashwagandha Sleep Latte

Ashwagandha Sleep Latte

Save this as a spiced comforting drink to make a part of your nighttime routine. Feel free to use whatever milk, tea, or sweetener you prefer. If you don’t have a milk frother, a blender will also work, but be mindful of the hot milk. Note: The two opened ashwagandha...