What is Coconut Aminos?

What is Coconut Aminos?

Coconut aminos is the name given to a tasty and healthful sauce derived from coconut sap. This salty-sweet condiment is prevalent in many Paleo and Keto diet recipes. Its unique flavor, described by some as buttery, is different and perhaps more healthful than soy...
The Benefits of an Apple Cider Vinegar Drink

The Benefits of an Apple Cider Vinegar Drink

How to Improve Your Health Using Apple Cider Vinegar Vinegar has been used for thousands of years for medical purposes. The ancient Greeks used it to treat wounds. Much more recently, the apple cider variety has been tested for its ability to support weight loss, skin...
How to Improve Heart Health with Exercise

How to Improve Heart Health with Exercise

How to Strengthen and Improve Your Cardiovascular Health February is Heart Health month, and it’s the perfect time to share tips for how to improve heart health. Taking care of your heart can help prevent cardiovascular disease, the number one killer of men and...