by Kenny Carmack | Mar 6, 2023 | Fitness, Health & Wellness
Lately it seems like everyone is talking about the gut. Aside from a location where you digest food and where some instincts come from, why is the gut suddenly so important? People are finally realizing that gut health is very closely tied to overall well-being. So...
by Kenny Carmack | Mar 1, 2023 | Fitness, Health & Wellness
As February ends, it’s time to wrap up Heart Health month. Whether you found someone who stole your heart, broke someone’s heart, or got your heart broken, you still need a heart-healthy lifestyle. If you’re looking for ways to make lasting changes that will improve...
by Kenny Carmack | Feb 14, 2023 | Fitness, Health & Wellness
by Darlyn Britt On its face, fish oil sounds like something you find in a dirty frying pan after a lakeside campout. But fish oil supplements offer a school of health benefits for the cardiovascular and nervous systems that really shouldn’t be overlooked. What Is...
by Kenny Carmack | Jan 27, 2023 | Fitness, Health & Wellness
Pharmacy aisles are filled with medicines and supplements that help fight off sniffles and sore throats. While these are powerful tools to help your body fight germs/infections, there are plenty of alternatives to keep sickness at bay and boost the immune system...
by Kenny Carmack | Jan 17, 2023 | Fitness, Health & Wellness
by Darlyn Britt Routine can sound like a bad word. As an adjective, something routine tends to be mundane, dull and even boring. It’s typical, normal and everyday. But having a healthy routine – a schedule you can live by and plan on – creates predictability and...
by Kenny Carmack | Jan 10, 2023 | Fitness, Health & Wellness
Exercise can sound like a bad word to some people. But moving your body pays big dividends now and later, and it really can improve your life. Discover 10 things exercise can do for you, plus tips on adding more movement to your life. 1. Lower Your Cardio Risk ...
