Staying Active Is a Joint Effort

Staying Active Is a Joint Effort

Moving your body supports both physical and mental health. If you want to keep moving and enjoying life, fortify your structural system with Skeletal Strength® by Nature’s Sunshine. This blend of essential minerals, vitamins and herbs helps maintain bone strength and...
How to Improve Heart Health with Exercise

How to Improve Heart Health with Exercise

How to Strengthen and Improve Your Cardiovascular Health February is Heart Health month, and it’s the perfect time to share tips for how to improve heart health. Taking care of your heart can help prevent cardiovascular disease, the number one killer of men and...
7 Great Winter Workout Ideas

7 Great Winter Workout Ideas

Top At-Home workouts to Include in Your Winter Workout Plan Winter weather often takes a toll on exercise regimens as snow and ice, cold temperatures and fewer daylight hours can ruin workout plans. When Mother Nature says, “stay inside,” don’t fret....
Fun Activities and Things to Do in the Summer

Fun Activities and Things to Do in the Summer

Get Outside: Fun Activities and Things to Do in the Summer Whether you’re young or just young at heart, nothing brings out the fun like the summer sun. It gives you a chance to unplug from all the screens, enjoy the fresh air and get in touch with the outdoors....