by Laura Hayes | Oct 12, 2021 | Fitness, Products
When it comes to living a healthy lifestyle, it’s common knowledge to incorporate daily exercise. Moving your body can be a great way to improve both physical and mental wellness. Whether your workout reasons include goals such as losing weight, relieving stress,...
by | Sep 23, 2021 | Fitness, Products
Moving your body supports both physical and mental health. If you want to keep moving and enjoying life, fortify your structural system with Skeletal Strength® by Nature’s Sunshine. This blend of essential minerals, vitamins and herbs helps maintain bone strength and...
by Laura Hayes | Feb 6, 2019 | Fitness
How to Strengthen and Improve Your Cardiovascular Health February is Heart Health month, and it’s the perfect time to share tips for how to improve heart health. Taking care of your heart can help prevent cardiovascular disease, the number one killer of men and...
by Laura Hayes | Jan 18, 2019 | Fitness
Top At-Home workouts to Include in Your Winter Workout Plan Winter weather often takes a toll on exercise regimens as snow and ice, cold temperatures and fewer daylight hours can ruin workout plans. When Mother Nature says, “stay inside,” don’t fret....
by Laura Hayes | Jul 27, 2018 | Fitness
Get Outside: Fun Activities and Things to Do in the Summer Whether you’re young or just young at heart, nothing brings out the fun like the summer sun. It gives you a chance to unplug from all the screens, enjoy the fresh air and get in touch with the outdoors....
by Laura Hayes | Dec 18, 2017 | Fitness, Health & Wellness
Put your left foot in front of you right, and then your right foot in front of your left, and then repeat. That’s called walking. And it could be the best thing for your overall health. The historian Geroge Mcaulay Trevelyan wrote in 1913 that his two doctors...
