7 Great Winter Workout Ideas

7 Great Winter Workout Ideas

Top At-Home workouts to Include in Your Winter Workout Plan Winter weather often takes a toll on exercise regimens as snow and ice, cold temperatures and fewer daylight hours can ruin workout plans. When Mother Nature says, “stay inside,” don’t fret....
Fun Activities and Things to Do in the Summer

Fun Activities and Things to Do in the Summer

Get Outside: Fun Activities and Things to Do in the Summer Whether you’re young or just young at heart, nothing brings out the fun like the summer sun. It gives you a chance to unplug from all the screens, enjoy the fresh air and get in touch with the outdoors....
7 Yoga Poses

7 Yoga Poses

Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga, and the most significant benefit is that yoga helps prevent...