by Kenny Carmack | Jan 17, 2023 | Fitness, Health & Wellness
by Darlyn Britt Routine can sound like a bad word. As an adjective, something routine tends to be mundane, dull and even boring. It’s typical, normal and everyday. But having a healthy routine – a schedule you can live by and plan on – creates predictability and...
by Kenny Carmack | Jan 10, 2023 | Fitness, Health & Wellness
Exercise can sound like a bad word to some people. But moving your body pays big dividends now and later, and it really can improve your life. Discover 10 things exercise can do for you, plus tips on adding more movement to your life. 1. Lower Your Cardio Risk ...
by Kenny Carmack | Jan 3, 2023 | Fitness, Health & Wellness
Life isn’t meant to be stagnant. Things change, and hopefully we as people do too. And for the better. We try new things, experience growth and help others do the same along the way. Does growth happen by itself? Sometimes. As children, we grew taller and learned...
by Kenny Carmack | Dec 5, 2022 | Fitness, Health & Wellness, Products
It’s the holiday season, which means large family meals with loads of dishes that never seem to end. Not to mention the heavy pans enlisted to feed the army of hungry mouths. It means whisking cups of flour for everyone’s favorite Christmas treat. It’s a time to wrap...
by Kenny Carmack | Dec 3, 2022 | Fitness, Health & Wellness, Products
Every day is shorts day when your legs look and feel their healthiest. And they can with Vari-Gone®. This fierce combination of botanicals and plant-based nutrients supports vein health, elasticity and function, so you feel less conscious and more confident about your...
by Kenny Carmack | Nov 15, 2022 | Fitness, Health & Wellness, Products
What is Collagen? Collagen is the most abundant protein found in the human body. Our bodies take collagen from food sources we eat and use it for different health benefits. These include supporting hair, nails and skin, for joint support and even digestive health. ...
