by Laura Hayes | Jan 18, 2019 | Fitness
Top At-Home workouts to Include in Your Winter Workout Plan Winter weather often takes a toll on exercise regimens as snow and ice, cold temperatures and fewer daylight hours can ruin workout plans. When Mother Nature says, “stay inside,” don’t fret....
by Laura Hayes | Jul 27, 2018 | Fitness
Get Outside: Fun Activities and Things to Do in the Summer Whether you’re young or just young at heart, nothing brings out the fun like the summer sun. It gives you a chance to unplug from all the screens, enjoy the fresh air and get in touch with the outdoors....
by Laura Hayes | Dec 18, 2017 | Fitness, Health & Wellness
Put your left foot in front of you right, and then your right foot in front of your left, and then repeat. That’s called walking. And it could be the best thing for your overall health. The historian Geroge Mcaulay Trevelyan wrote in 1913 that his two doctors...
by Jordan Christensen | Dec 7, 2017 | Fitness
When people describe the appeal of camping, the words “escape” and “nature” are sure to pop up somewhere, as well as “fresh air.” There’s also the benefit of exercise, the chance for artistic inspiration and personal...
by Jordan Christensen | Oct 2, 2017 | Fitness
Fall is heralded by many comforting signs – apple picking excursions, the arrival of pumpkin spice lattes and hayrides at the local pumpkin patch. But nothing says fall more profoundly than brilliantly colored leaves and the crisp chill in the air that makes you...
by Laura Hayes | Jun 15, 2017 | Fitness
Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga, and the most significant benefit is that yoga helps prevent...
