by Laura Hayes | Dec 20, 2021 | Fitness, Health & Wellness, Products
Every year we have the opportunity to review our lives and make adjustments or improvements. But setting goals shouldn’t feel like having teeth pulled. It should blend a bit of discovery mixed with determination and adventure. 6 Tips for Successful Goal Setting Get...
by Laura Hayes | Dec 14, 2021 | Fitness, Health & Wellness, Products
As 2021 comes to a close, now’s the time to think about what the future year might hold. Taking a moment and creating a plan for 2022 can help ease your transition into next year while also bolstering your chances to maintain those New Year resolutions. According to...
by Laura Hayes | Nov 23, 2021 | Fitness, Products
What’s worse than holiday weight gain? Holiday guilt! Don’t beat yourself up for indulging in deliciousness like potatoes, gravy, homemade rolls and …heaven forbid…pie! Stress acts as a barrier to weight management. Just enjoy what you ate and commit to moving. Try...
by Laura Hayes | Oct 12, 2021 | Fitness, Products
When it comes to living a healthy lifestyle, it’s common knowledge to incorporate daily exercise. Moving your body can be a great way to improve both physical and mental wellness. Whether your workout reasons include goals such as losing weight, relieving stress,...
by | Sep 23, 2021 | Fitness, Products
Moving your body supports both physical and mental health. If you want to keep moving and enjoying life, fortify your structural system with Skeletal Strength® by Nature’s Sunshine. This blend of essential minerals, vitamins and herbs helps maintain bone strength and...
by Laura Hayes | Feb 6, 2019 | Fitness
How to Strengthen and Improve Your Cardiovascular Health February is Heart Health month, and it’s the perfect time to share tips for how to improve heart health. Taking care of your heart can help prevent cardiovascular disease, the number one killer of men and...
