by Laura Hayes | Jun 15, 2017 | Fitness
Why do you do yoga? As Marlynn Wei, M.D., J.D., notes in her article for Psychology Today, yoga actually changes the gray matter. Yes, your brain goes through structural changes the longer you practice yoga, and the most significant benefit is that yoga helps prevent...
by Laura Hayes | May 31, 2017 | Fitness
You’ll probably never hear anyone tell you to drink less water. The amount of water in your body directly and deeply affects how many of your body’s functions work. If you are dehydrated, you just won’t be able to function very well, even if you are...
![100 Push-Up Variations You Can Do Almost Anywhere [Infographic]](https://www.naturessunshine.com/blog/wp-content/uploads/2015/06/100-pushups-cropped.jpg)
by Jordan Christensen | Jun 3, 2015 | Fitness
The push-up might be the ultimate muscle-building workout for anyone at any age. In fact, many think push-ups are overall better than the bench press. No matter your fitness level (in most cases), you can do some form of push-up. What you might not know, however, is...
