Healthy Digestion and Fiber

Healthy Digestion and Fiber

Fiber is a crucial part of a balanced diet. You’ve probably heard you need more fiber in your diet but, if you’re not quite sure why, you’re not alone. According to the Dietary Guidelines for Americans, “More than 90 percent of women and 97 percent of men do not meet...
10 Things Exercise Can Do For You

10 Things Exercise Can Do For You

Exercise can sound like a bad word to some people. But moving your body pays big dividends now and later, and it really can improve your life. Discover 10 things exercise can do for you, plus tips on adding more movement to your life. 1. Lower Your Cardio Risk ...
The Power of Goals

The Power of Goals

Life isn’t meant to be stagnant. Things change, and hopefully we as people do too. And for the better. We try new things, experience growth and help others do the same along the way.   Does growth happen by itself? Sometimes. As children, we grew taller and learned...