Magnificent Magnesium

Magnificent Magnesium

The essential mineral magnesium performs more than 600 biological reactions and functions in the body. It’s involved in everything from the creation of genetic material to the movement of your muscles. This macro mineral has a host of health benefits, including bone...
Can Herbs Help With Mental Health?

Can Herbs Help With Mental Health?

Let’s face it, the past few years have not been easy and the pandemic left many people in a mental and emotional rut. According to the World Health Organization, anxiety and depression rates rose 25% in the first year of the pandemic. While it’s hard to find a silver...
Beautiful, Beneficial Beets

Beautiful, Beneficial Beets

We all know vegetables are good for us. We’ve been hearing that since we were tiny… “If you want to grow up to be big and strong, eat your vegetables.” Unlike candy and many baked goods (that most of us might prefer), vegetables are pretty much packed with nutrients,...