by Kenny Carmack | Feb 14, 2023 | Fitness, Health & Wellness
by Darlyn Britt On its face, fish oil sounds like something you find in a dirty frying pan after a lakeside campout. But fish oil supplements offer a school of health benefits for the cardiovascular and nervous systems that really shouldn’t be overlooked. What Is...
by Kenny Carmack | Jan 27, 2023 | Fitness, Health & Wellness
Pharmacy aisles are filled with medicines and supplements that help fight off sniffles and sore throats. While these are powerful tools to help your body fight germs/infections, there are plenty of alternatives to keep sickness at bay and boost the immune system...
by Kenny Carmack | Jan 17, 2023 | Fitness, Health & Wellness
by Darlyn Britt Routine can sound like a bad word. As an adjective, something routine tends to be mundane, dull and even boring. It’s typical, normal and everyday. But having a healthy routine – a schedule you can live by and plan on – creates predictability and...
by Kenny Carmack | Jan 12, 2023 | Health & Wellness, Products
Fiber is a crucial part of a balanced diet. You’ve probably heard you need more fiber in your diet but, if you’re not quite sure why, you’re not alone. According to the Dietary Guidelines for Americans, “More than 90 percent of women and 97 percent of men do not meet...
by Kenny Carmack | Jan 10, 2023 | Fitness, Health & Wellness
Exercise can sound like a bad word to some people. But moving your body pays big dividends now and later, and it really can improve your life. Discover 10 things exercise can do for you, plus tips on adding more movement to your life. 1. Lower Your Cardio Risk ...
by Kenny Carmack | Jan 3, 2023 | Fitness, Health & Wellness
Life isn’t meant to be stagnant. Things change, and hopefully we as people do too. And for the better. We try new things, experience growth and help others do the same along the way. Does growth happen by itself? Sometimes. As children, we grew taller and learned...
