by Kenny Carmack | Feb 21, 2023 | Health & Wellness, Products
February is heart health month. But heart disease is America’s no. 1 killer all year long. The good news is that your diet and supplement plan can make a big difference to your heart. Go ahead. Target heart and cardiovascular health. If you don’t know where to start,...
by Kenny Carmack | Feb 14, 2023 | Fitness, Health & Wellness
by Darlyn Britt On its face, fish oil sounds like something you find in a dirty frying pan after a lakeside campout. But fish oil supplements offer a school of health benefits for the cardiovascular and nervous systems that really shouldn’t be overlooked. What Is...
by Kenny Carmack | Jan 27, 2023 | Fitness, Health & Wellness
Pharmacy aisles are filled with medicines and supplements that help fight off sniffles and sore throats. While these are powerful tools to help your body fight germs/infections, there are plenty of alternatives to keep sickness at bay and boost the immune system...
by Kenny Carmack | Jan 17, 2023 | Fitness, Health & Wellness
by Darlyn Britt Routine can sound like a bad word. As an adjective, something routine tends to be mundane, dull and even boring. It’s typical, normal and everyday. But having a healthy routine – a schedule you can live by and plan on – creates predictability and...
by Kenny Carmack | Jan 12, 2023 | Health & Wellness, Products
Fiber is a crucial part of a balanced diet. You’ve probably heard you need more fiber in your diet but, if you’re not quite sure why, you’re not alone. According to the Dietary Guidelines for Americans, “More than 90 percent of women and 97 percent of men do not meet...
by Kenny Carmack | Jan 10, 2023 | Fitness, Health & Wellness
Exercise can sound like a bad word to some people. But moving your body pays big dividends now and later, and it really can improve your life. Discover 10 things exercise can do for you, plus tips on adding more movement to your life. 1. Lower Your Cardio Risk ...
