by Josie Gallegos | Dec 20, 2021 | Fitness, Health & Wellness, Products
Every year we have the opportunity to review our lives and make adjustments or improvements. But setting goals shouldn’t feel like having teeth pulled. It should blend a bit of discovery mixed with determination and adventure. 6 Tips for Successful Goal Setting Get...
by Josie Gallegos | Dec 14, 2021 | Fitness, Health & Wellness, Products
As 2021 comes to a close, now’s the time to think about what the future year might hold. Taking a moment and creating a plan for 2022 can help ease your transition into next year while also bolstering your chances to maintain those New Year resolutions. According to...
by Josie Gallegos | Dec 6, 2021 | Health & Wellness, Products
Holidays can be fun and festive. But they can also put a strain on the budget if you’re not careful. Check out a few simple ideas that make holiday time the best time without worrying about expense. Take a holiday lights tour. Load the kids in the car and find a few...
by Josie Gallegos | Dec 2, 2021 | Health & Wellness, Products
‘Tis the season to be a basket case. Or is that just me? Between gifting, baking, houseguests and holiday traditions, there’s not time much time for your mental health. So the right strategies and a few simple tips can help things go more smoothly and bring actual joy...
by Josie Gallegos | Nov 23, 2021 | Fitness, Products
What’s worse than holiday weight gain? Holiday guilt! Don’t beat yourself up for indulging in deliciousness like potatoes, gravy, homemade rolls and …heaven forbid…pie! Stress acts as a barrier to weight management. Just enjoy what you ate and commit to moving. Try...
by Josie Gallegos | Nov 16, 2021 | Health & Wellness, Products
With Black Friday sales quickly approaching, making sure you have a plan of action can help save you time and reduce the pressure that might occur due to the holiday season. While there isn’t one absolute way to create completely stress-free holiday shopping, there’s...
