by Josie Gallegos | Dec 2, 2021 | Health & Wellness, Products
‘Tis the season to be a basket case. Or is that just me? Between gifting, baking, houseguests and holiday traditions, there’s not time much time for your mental health. So the right strategies and a few simple tips can help things go more smoothly and bring actual joy...
by Josie Gallegos | Nov 23, 2021 | Fitness, Products
What’s worse than holiday weight gain? Holiday guilt! Don’t beat yourself up for indulging in deliciousness like potatoes, gravy, homemade rolls and …heaven forbid…pie! Stress acts as a barrier to weight management. Just enjoy what you ate and commit to moving. Try...
by Josie Gallegos | Nov 16, 2021 | Health & Wellness, Products
With Black Friday sales quickly approaching, making sure you have a plan of action can help save you time and reduce the pressure that might occur due to the holiday season. While there isn’t one absolute way to create completely stress-free holiday shopping, there’s...
by Josie Gallegos | Nov 15, 2021 | Health & Wellness, Products
5 Easy Ways to Spread Kindness Each Day Everyone wants to be treated with kindness. And to make that happen, just remember the line from the children’s song…“Kindness begins with me.” Whether you call it karma, fate, providence or just the universe’s way of balancing...
by Josie Gallegos | Nov 3, 2021 | Health & Wellness, Products
Green plants fill the earth. They harness energy from the sun and give off life-sustaining oxygen during photosynthesis. Green leaves also provide valuable food sources for many animals and humans. What is it? Whether you’re talking about acres of alfalfa or a...
by Josie Gallegos | Oct 26, 2021 | Health & Wellness, Products
With spooky season in full swing, you might be noticing a few more goblins and ghouls traipsing down your street. You might also have seen your local grocery store stocking the shelves with more candy and chocolate than before. Although Trick-or-Treating is a...
