See Ya, Stress

See Ya, Stress

The holidays are filled with laughter, spirit, and loving times with family and friends. However, the less cheerful side to the holidays is the anxiety and stress that family gatherings, buying presents, and decorations can bring. Does everyone in the family have...
Want Balance? Just Add Metal

Want Balance? Just Add Metal

Traditional Chinese Medicine focuses on balance between 5 elements: wood, fire, earth, metal and water. When all five are sufficient, the body can enjoy harmony and good health.  Designed as a metal-enhancing TCM blend, VS-C® promotes connection and purity. It...
Break it Down

Break it Down

You just finished one of the best holiday meals featuring too many comfort foods. The feeling of a balloon swelling in your stomach is starting to get uncomfortable. There’s no need to feel guilty because you should enjoy your food. But, sometimes you need a little...
Stay Connected

Stay Connected

It’s the holiday season, which means large family meals with loads of dishes that never seem to end. Not to mention the heavy pans enlisted to feed the army of hungry mouths. It means whisking cups of flour for everyone’s favorite Christmas treat. It’s a time to wrap...
Sweet Dreams

Sweet Dreams

Tired of feeling tired? Maybe you’re up late trying to cross off items on the laundry list of things to do. Maybe the dozens of demands of your toddler before they would sleep put you behind. Or maybe you tried to get to sleep earlier, but your body didn’t follow for...