Life can be stressful. It’s important to take a moment for yourself – relax, meditate, have a moment of calm in your busy day. It’s said that myrrh essential oil promotes feelings of balance and well-being and is often used to diffuse in a room during meditation or prayer. Myrrh has a warm, earthy scent and has long been associated with spirituality and strength.
Here is a collection of meditations that you can use to start, continue, or wrap up your day. Use wild myrrh essential oil as you meditate. Our wild myrrh essential oil is made from 100% pure Commiphora myrrha gum resin oil.
Guided morning meditation (10 minutes to kick start your day):
A fifteen-minute morning meditation on love, compassion & empathy:
If you want meditation without the guide, try this 26-minute flute meditation:
Unguided 10-minute meditation with wonderful music:
16 minute guided meditation abundance, balance & freedom:
15 minutes of flowing water, calming & relaxing meditation music:
Guided sleep meditation talkdown:
Sleep Meditation – Fall Asleep – Bedtime Zen – 25 minute guided meditation:
Guided 45-minute sleep meditation for deep trance relaxation (Rain City Dreams):
Evening Primrose-Rose Nighttime Facial Oil
2 teaspoons evening primrose oil
4 teaspoons NSP massage oil
2 capsules vitamin E
5 drops rose essential oil
3 drops patchouli or 2 drops myrrh essential oil
5 drops geranium or 5 drops frankincense essential oil
Blend ingredients and store in a dark bottle. Lasts up to 6 months in the refrigerator
Essential oils may be used aromatically or topically in a variety of ways including diffusers, massage, compresses, baths, scrubs, lotions and sprays. Essential oils should be diluted with Nature’s Sunshine Massage Oil or Carrier Oil before applying topically.