Ahh, summer! The best time of year. School’s out… pool’s in and life slows down a beat or two. It’s a great time to get back to nature and focus on some overdue self-care.
Get your healthy girl summer going with these simple, natural beauty hacks. Try one or all!
6 Quick Tips for a Simply Natural Summer of Beauty
- 60-second Fruit Facial. Freshen up your face with fruit! Kiwi naturally contains vitamin C that helps quench damaging free radicals and supports skin texture. And tiny kiwi seeds help remove dead skin cells. Slice and mash a ripe kiwi and gently rub the juicy slush onto your clean, wet face. Rinse off after a minute.
- Get in the Zone. Reduce oiliness with a quick swipe of apple cider vinegar on a cotton ball. Naturally astringent, apple cider vinegar pulls excess oil from your skin and tones pores for a quick freshen-up anytime.
- Bana-cado Moisturizer. Try this easy fruit mash-up for lustrous locks! Avocado is a fountain of oleic acid, a monounsaturated omega-9 fatty acid. Mix a ripe avocado and a ripe banana in a bowl and comb it evenly into your damp hair. Wrap your shoulders in an old towel, or snap a shower cap over your head to contain this moisturizing “summer salad.” Rinse after 15-20 minutes.
- Oatmeal Bath. Goodbye, dry skin. Pour 1 ½ cups dry, unflavored oatmeal into your warm bath and soak in it. The natural fats and polysaccharides in oats soothe and moisturize your skin.
- Botanical Support. Nature’s Sunshine HSN-W® features a blend of non-GMO botanicals that nutritionally support hair, skin and nails. It features wild-crafted Bulgarian horsetail stem with natural silicon.
- Enhance your glow with Collagen. Stir 1 scoop of flavorless powder into your hot beverage every morning, or blend into a smoothie or juice. You can also add it to soups and other recipes. It’s non-GMO, gluten-free, and Keto- and Paleo-friendly.
- Beauty + Wellness in 1 Shot. Nature’s Sunshine Collagen features pure, hydrolyzed peptides from 100% grass-fed, pasture-raised cows. These building blocks for beauty and health help you look and feel fantastic, providing health benefits inside and out!
- Skin. Collagen supports skin elasticity and hydration to help you maintain a youthful look! It provides structure, rigidity and resistance to stretching.
- Hair. Extra protein helps hair grow healthy and strong.
- Nails. Collagen helps strengthen your nails too!
- Bones & Joints. If you like moving your body without feeling friction, collagen helps! It supports joint mobility and the structure of ligaments and tendons. And studies show that Collagen helps support joint health during aging. Win!
- Gut. Some people with an icky gut don’t have enough collagen in their diet. When they supplement with it, they feel better. Why? Collagen provides aminos like hydroxyproline and hydroxylysine that help strengthen connective tissues in the gut. Collagen positively influences gut barrier function so it supports gut health.
No more hiding behind a mask. Get out there this summer and LIVE! But, first, spoil yourself with natural ingredients for health and beauty. Remember, beauty starts from within. And by that we mean your personality, your character and Nature’ supplements that support your health goals. Increase your self-care to reap big-time beauty benefits!
Feel the Force of Nature every step of the way.
Learn more about Nature’s Sunshine Collagen here https://www.naturessunshine.com/product/collagen-2/
Resources:
https://www.lifehack.org/articles/lifestyle/21-affordable-and-natural-diy-beauty-tricks.html