Power Beets Immune Boosting Smoothie

    January 10, 2024

    Save this sweet and tart smoothie for your next breakfast. The cucumber and grapefruit give this smoothie a “juice” feel without the hassle of cleaning up a juicer.

     

    Note: The frozen raspberries make this smoothie cold. If you are using fresh raspberries, add a few ice cubes to make it colder. Feel free to use whatever milk you prefer; for a thicker smoothie, use less milk.

     

    Bonus: This recipe also makes delicious popsicles. Simply freeze the mixture in popsicle molds overnight. Omit the garnish if you opt for popsicles.

     

    Serves: 1-2

     

    INGREDIENTS


    1 stick or scoop Nature’s Sunshine Power Beets

     

    1 cup plant-based milk

     

    1/4 cup Greek-style yogurt, plus extra for garnish

     

    1 Tbsp. chia seeds, plus extra for garnish

     

    1 cup frozen raspberries *see note above if using fresh raspberries

     

    1 inch slice fresh ginger or 1 tsp. ground ginger

     

    1/4 cup cucumber, medium diced

     

    1/4 deseeded grapefruit, peeled and medium diced

     

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    INSTRUCTIONS


    1. Add all the ingredients to a high-speed blender. Start on low for 15 seconds, and then blend on high for 30-60 seconds or until smooth.


    2. Pour into a glass and garnish with a drizzle of yogurt, you can thin out the yogurt with a splash of milk. Sprinkle chia seeds on top and serve with a straw.

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