Mental Hygiene: 7 Daily Rituals to Nurture Your Wellbeing

You brush your teeth, take a shower, and maybe even floss (if you’re feeling extra fancy). These are all part of your daily ritual to maintain physical hygiene. But what about your mental hygiene? Just like your pearly whites, your mind needs daily attention and care too! Here are 7 ways to keep your mental well-being in tip-top shape:

 

1. Rise and shine with mindfulness: Before you even think about reaching for your phone, take a few deep breaths and set a positive intention for the day. This simple act of mindfulness can help you start your day on the right foot.

2. Feed your brain: Nourish your noggin with a balanced diet and plenty of H2O. If you need an extra boost, consider adding supplements like Ashwagandha and Nutri-Calm® to your routine. Ashwagandha is an ancient herb known for its stress-reducing properties, while Nutri-Calm is a blend of vitamins, minerals and time-honored herbs designed to promote a sense of calm and relaxation.

3. Sprinkle mindfulness throughout your day: Whether it’s a 10-minute meditation or just a few mindful moments between tasks, being present can-do wonders for your mental state. Try focusing on your breathing instead of your never-ending to-do list!