Your 10-Minute Daily Power-Up: Small Effort, Big Return Energy
Published Jan. 9, 2026
A stronger day does not require a long workout or rigid routine. Research shows that short, intentional bursts of movement can increase energy, sharpen focus, and support metabolic health. This guide shares five simple 10-minute power-ups you can use anytime to build real strength through consistency.
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Wellness in Real Life
Power Greens Matcha Bites
Serves: 5–7
Soak 2 c pitted Medjool dates in 1½ c boiling water for 5 minutes; drain and reserve ¼ c liquid.
Add soaked dates, 1 scoop/2 packets of Power Greens, 1 c hemp seeds, ½ c coconut flakes, 1 c almond flour, 1 tsp matcha, and 1/16 tsp sea salt to a food processor; blend 1–2 minutes until dough-like.
Add 1–3 tbsp reserved soaking liquid as needed for a smoother texture.
Scoop into bite-sized balls and roll with hands.
Dust or roll in additional matcha; freeze up to 1 month (thaw 5–10 minutes before eating).
Wellness in Their Words, Not Ours
OVER 30,000 5-STAR REVIEWS
POWER OF BEETS FOR ME
"I have been taking Nature's Sunshine Power of Beets for several months now. I love the energy this product gives me and I'll always have an extra bag on hand. I don't want to run out.
ENERGIZED TO LEARN
"You feel very alert and in great spirits. It truly works. I feel eager to read, study, and learn. Excellent!"
FINALLY A PRODUCT THAT WORKS FOR ME
"I finally have help with my food noises and lack of self control when it comes to food. I carry this in my purse and keep a few at my desk."
'My Go-To in the Wintertime!
"Winter lasts so long plus very little sunlight plus all the illnesses, Elderberry D3fense helps me to stay healthy and on top of my game!"
The Wellness Goals That Will Still Matter in 2026
As Featured in The Cut, by Samantha Sasso
Some people may credit modern influencer culture on the wellness boom that’s seemingly exploded over the last decade, but tuning into what the body needs goes beyond fads. Haven’t we always wanted to focus more, have better skin, and, generally, feel healthy? But the conversation around wellness goals, especially those that typically begin at the start of a new year, can be noisy, embellished buzzwords and all. Allow us to make it simple.
OFFER TERMS & CONDITIONS:
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- Offer valid while supplies last
- Discount is calculated based on MSRP/retail pricing.
- Code may be redeemed up to three times per customer.
- Limit of three units per product for each code redemption.
- Offer is not valid on prior purchases or on purchases made outside the promotional period.
- Offer cannot be combined with any other offer, discount or Subscribe & Thrive order.
- Offer available in the US only.
NSP reserves the right to discontinue any product sales due to exceedingly high demand and/or manufacturing constraints.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
