©2025 Nature's Sunshine Products, Inc. All rights reserved. Product information only applies to the U.S.
©2025 Nature's Sunshine Products, Inc. All rights reserved. Product information only applies to the U.S.
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Published Dec. 29, 2025
Micro-habits work because they’re small enough to start, simple enough to repeat, and powerful enough to create real change. This guide covers why they’re effective, five micro-practices you can try today, approachable ways to bring a little more Earth into your routine, and nutrition support that fits naturally into a strengthening regimen.
Serves: 1–2
Blend 1 stick/or scoop of Power Beets, 1c plant-based milk, 1/4 c yogurt, 1 Tbsp chia seeds, 1c raspberries, 1” ginger, 1/4 cucumber, and 1/4 peeled grapefruit.
Start on low for 15 seconds, then blend on high for 30 to 60 seconds until smooth.
Pour into a glass and add a yogurt drizzle and extra chia seeds if desired.
Use fresh or frozen raspberries; add ice if using fresh.
Freeze the mixture in molds for popsicles if you want a twist.
OVER 30,000 5-STAR REVIEWS
POWER OF BEETS FOR ME
"I have been taking Nature's Sunshine Power of Beets for several months now. I love the energy this product gives me and I'll always have an extra bag on hand. I don't want to run out.
ENERGIZED TO LEARN
"You feel very alert and in great spirits. It truly works. I feel eager to read, study, and learn. Excellent!"
FINALLY A PRODUCT THAT WORKS FOR ME
"I finally have help with my food noises and lack of self control when it comes to food. I carry this in my purse and keep a few at my desk."
'My Go-To in the Wintertime!
"Winter lasts so long plus very little sunlight plus all the illnesses, Elderberry D3fense helps me to stay healthy and on top of my game!"
As Featured in The Cut, by Samantha Sasso
Some people may credit modern influencer culture on the wellness boom that’s seemingly exploded over the last decade, but tuning into what the body needs goes beyond fads. Haven’t we always wanted to focus more, have better skin, and, generally, feel healthy? But the conversation around wellness goals, especially those that typically begin at the start of a new year, can be noisy, embellished buzzwords and all. Allow us to make it simple.
