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Published Dec. 29, 2025
Modern stress drains clarity, energy, digestion and emotional steadiness more than most of us realize. These simple micro-habits help you replenish what stress depletes, reconnect with your natural rhythm, and return to a calmer baseline without overhauls or big resolutions.

Single Serving
Add frozen watermelon, ice, and watermelon prebiotic soda to a glass.
In a separate glass, mix water with 1 lime chlorophyll stick pack.
Combine both mixtures and stir gently.
Add a squeeze of lime juice and garnish with a lime slice.
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As Featured in The Cut, by Samantha Sasso
Some people may credit modern influencer culture on the wellness boom that’s seemingly exploded over the last decade, but tuning into what the body needs goes beyond fads. Haven’t we always wanted to focus more, have better skin, and, generally, feel healthy? But the conversation around wellness goals, especially those that typically begin at the start of a new year, can be noisy, embellished buzzwords and all. Allow us to make it simple.