10 Ways to Support Your Liver

Your largest internal organ deserves some extra-special attention. After all, it works 24-7-365 to perform hundreds of functions that keep you alive and healthy.

 

 

Your Liver Has Your Back

• Supports daily digestion by breaking down fats with bile
• Cleans the blood, removing toxins and waste products, including drugs and alcohol
• Stores glucose and shares it when the body needs to adjust blood sugar levels
• Helps in the blood clotting process
• Stores vitamins and minerals like A, E, B12, iron and copper
• Produces immune factors that help you stay well
• Converts toxic ammonia into urea for safe excretion
• Produces angiotensinogen to help support healthy blood pressure

 

 

10 Healthy Habits Livers Love

If you’ve ever known anyone whose liver was compromised, you know just how critical a healthy liver is. Following certain health habits and getting the right nutrients can help the liver work its wonders for years to come.

1. Limit alcohol consumption. Drinking too much can wreck a liver fast.
2. Don’t smoke, and don’t mess with illegal drugs.
3. Avoid exposure to chemicals, including pesticides, industrial cleaning products and aerosols where possible.