Ashwagandha Sleep Latte

    January 10, 2024

    Save this as a spiced comforting drink to make a part of your nighttime routine. Feel free to use whatever milk, tea, or sweetener you prefer. If you don’t have a milk frother, a blender will also work, but be mindful of the hot milk.

     

    Note: The two opened ashwagandha pills equal about 1/2 tsp. of powder.

     

    Serves 1

     

    INGREDIENTS


    2 Nature’s Sunshine Ashwagandha pills, opened

     

    2 bags chamomile tea

     

    1 1/2 cups boiling water

     

    1/2 cup milk of choice

     

    1 tsp. honey

     

    1/2 tsp. vanilla extract

     

    1/4 tsp. ground cinnamon

     

    1 tsp. dried edible rose petals, garnish

     

     

    INSTRUCTIONS

     

    1. Pour the boiling water over the tea bags in a large mug, making sure to cover the tea bags. Add a small saucer or lid on top of the mug. Let steep for five minutes, and then remove the tea bags.

     

    2. Warm the milk in a small saucepan for two minutes (or until warm) or in the microwave for about 30 seconds.

    nsp logo
    facebook logo

     

    3. Add the milk, honey, vanilla, cinnamon, and the opened Ashwagandha pills to a heatproof jar or cup and foam with a frother for about 20 to 30 seconds. You can also use a blender for 20 to 30 seconds, but make sure the lid is on tight.

     

    4. Pour the frothed milk over the tea and garnish with a sprinkle of dried edible rose petals.

    POPULAR
    Order TrackingAccount InformationSubscribe & ThriveMoney Back GuaranteeStore Locator
    HELP
    Contact UsProduct UpdatesSitemap
    Legal
    Privacy PolicyTerms of UseReturn PolicyADA Settlement DetailsPolicies and Procedures
    Company
    LeadershipInvestorCareersCookie PreferencesDo not sell my data
    ©2026 Nature's Sunshine Products, Inc. All rights reserved.
Product information only applies to the U.S.
    ISO 9001:2015 ISO/IEC 17025:2017 CertifiedUSDANSFcGMPKosherTGAHalal
    0
    Shop All Products
    Top Sellers
    Gut & Digestion
    Detox & Cleansing
    Women's Health
    |
    About Us
    Share
    Sign Up / Sign In
    article
    How to Naturally Support Women's Hormonal Health

    May 11, 2026

    At a Glance: Women’s hormones are complex, dynamic, and deeply connected to stress, sleep, nutrition, and daily habits. Learn how stress can influence hormonal health, and explore natural ways to support women’s wellness through every stage of life.   Women’s...

    article
    Plant It Forward Initiative: Success!

    May 7, 2026

    At a Glance: This Earth Month, every Nature’s Sunshine order helped plant a tree. Thanks to you, our initiative with Evertreen resulted in 19,062 trees planted across California—supporting reforestation, carbon offsetting and meaningful work for local communit...