nsp logo
    nsp small logo
    Share
    0

    Women’s Health: Navigating Life’s Stages with Confidence

    April 14, 2025

    National Women’s Health Month is a reminder to women of all ages that self-care isn’t selfish. It’s essential. Beautiful, unique and complicated, our bodies provide an epic journey—one that is powerful and distinctively ours.

     

    No matter your age or goals, each stage of a healthy life requires attention to detail. Getting the right nutrition and check-ups along the way helps pave the path for healthy living through your golden years.

     

     

    20s and 30s – Crush Your Goals

    Whether you’re building a career, exploring the world, or rewriting the rulebook, your health is your ultimate superpower.

    • Super Supplemental to fuel your ambition
    • Menstrual Reg or Cramp Relief for cycle support
    • Regular check-ups for peace of mind

     

     

    Pregnancy & Motherhood – Time to Thrive

    Having a family multiplies your joy…and drains your energy. Remember, your wellness is a celebration of everything you are and that you’re becoming. It’s a marathon, not a sprint. Self-care is your secret weapon. Own it.

    • Get. Your. Rest.
    • Nature’s Prenatal and other nutrition to keep you going in a superhuman way
    • Natural energy boosters like Power Beets (stamina) and Power Greens (nutrition and stress herbs)
    • Extra protein intake like Power Meal to fuel your busy metabolism

     

     

    40s – Feeling Prime

    This decade isn’t about slowing down, it’s about leveling up and enjoying the prime of your life. In your 40s, your body’s wisdom matches your confidence, and you are unstoppable. Meet your new normal: an active lifestyle, strong bones and joints, and balanced hormones:

    • Calcium-Magnesium to keep bones and joints strong
    • Evening Primrose Oil or DHEA for your body’s changing needs
    • Stay in control with mammograms every two years, regular cholesterol screenings, and a baseline colonoscopy at 45.

     

     

    50s – Your Unstoppable Years

    Empty nest? More like full adventure mode! Whether it’s travel, pickleball or chasing grandkids, you’re defining this decade. Smart Health Strategies include lots of activity, like walking, biking, lifting and play; hormone balance that keeps you feeling like you, and a focus on nutrition that adjusts along with you.

    • Collagen for radiant skin and flexible joints
    • Ginkgo or Brain Edge to keep your edge sharp
    • Flash Ease, Natural Changes and other menopause solutions that work with your body
    • DEXA bone density test. Check in with your GP and your GYN for normal screenings.

     

     

    60s + 70s – A Golden Adventure

    Age is just a number. Energy, curiosity and spirit are all timeless. These are your years to shine bright with social outings, travel, gardening, cooking and other hobbies, plus fun with friends and family.

    • Bone mineralization support to stay active + Tei-Fu Recovery Massage Lotion
    • Regular check-ups including heart health, blood sugar and cancer screenings.
    • Nutrition that keeps you in your groove

    You’ve earned these years. Enjoy every moment.

     

     

    Health Tips for Women of All Ages

    • Maintain a healthy weight
    • Get daily physical activity (30-minute walk).
    • Manage your stress.
    • Get regular dental check-ups, eye exams and annual physicals.
    • Avoid smoking and limit alcohol.
    • Perform monthly breast self-exams.
    • Eat colorful veggies and fruits every day.
    • Regular dermatology screenings are important from about age 30.
    • Listen to your body, and don’t ignore warning signs and hunches.
    nsp logo

    POPULAR
    Order TrackingAccount InformationSubscribe & ThriveMoney Back GuaranteeStore Locator
    HELP
    Contact UsProduct UpdatesSitemap
    Legal
    Privacy PolicyTerms of UseReturn PolicyPolicies and Procedures
    Company
    LeadershipInvestorCareers

    ©2025 Nature's Sunshine Products, Inc. All rights reserved. Product information only applies to the U.S.

    USDANSFcGMPKosherTGAHalal

     We use cookies to improve your website experience, analyze site usage and assist in our marketing efforts. By clicking "Accept All", you consent to our use of cookies. Select "Manage" if you'd like to choose which cookies to accept and reject. Privacy Policy

    UserMenu Icon Alt Text
    Sign Up / Sign In
    Keep reading
    article
    Cirque Series Mountain Racers Powered by Nature

    August 8, 2025

    The Cirque Series is the premier mountain running race series in the U.S., taking place at some of the most stunning locations in the country. Featuring steep-and-challenging courses, these races push athletes to their limits with big climbs, thrilling descent...

    READ NOW
    article
    Cirque Series Race Recap: Alyeska, Alaska 2025

    August 7, 2025

    High alpine drama, wild beauty and clear skies—Alyeska’s July 26 race delivered perfect weather, breathtaking views, and a standout performance by the Nature’s Sunshine team.     Alyeska – July 26, 2025   Course Highlights: 6.1 miles with 3,912 ft vertical gai...

    READ NOW